Have you ever tried drinking eggs??! I mean who would? haha it’s definitely not safe, but Kirkland Signature which is one of the best brands of Costco has brought a kinda full liquid egg called egg whites. This product is quite healthy and has so many benefits to our body.
It includes a high amount of protein and doesn’t have any fat, cholesterol, carbohydrates or even colors. Sounds incredible, right? In other words, it doesn’t have any dangerous substances or effects; therefore, it might not be that savory. In fact, it has a neutral taste.
Do you like to know where you can find this Costco Egg Whites? I tell you what, you can simply look for them in the huge refrigerated aisle near the butter and the milk at Costco Food Menu stores. furthermore, there are ten servings in a single pack meanwhile the one serving size is 3 Tbsp.
let me put it this way that, just one pack of Costco egg whites contains ten eggs. In addition, it comes in a variety of quantities like packs of 12, 24, and 48 cartons. You can decide which one to choose based on your preferences and your local Costco warehouse.
How much does the Costco liquid egg in the year 2023 cost?
The price for the six-carton pack of Costco Egg Whites is $9.49, but you can get one carton which includes 1 pound of liquid egg whites for only $1.58. The price might sound a bit high; however, it’s worth to give it a shot since it is healthier than the regular egg and you’ll be getting six cartons in only one packaging. keep in mind that, there are 10 servings per pack and as I already mentioned, the serving size is three tablespoons.
What are the Calories and Nutrition values of Costco Egg Whites?
You can serve Kirkland Signature Cage-free egg whites with your preferred dish, but it’s the best idea to have it with your breakfast. Moreover, you can make wonderful omelets with it or you can also combine it with different vegetables.
What’s so interesting about this product is that 2 tablespoons of the Costco liquid Egg Whites are totally equivalent to 1 egg white of the shell egg. Not to mention that, there are 30 tablespoons in each pack which is equal to the 15 egg whites.
Below, you’ll see the list of Costco’s egg whites’ nutritional facts:
- Calories 25
- Total fat 0 g
- Protein 5 g
- Carbohydrates 0 g
- Net cholesterol 0 mg
- Sodium 75 mg
Isn’t it intriguing to know that only 3 Tbsp. of the Costco Egg Whites contains 25 calories, which is equal to 1 complete egg? With this extraordinary Nutrition facts, there is no doubt, this product is great for those who care about their health and diet.
what the differences between the egg white and the egg, including yolks are!?
well, one big difference is clearly their taste. It’s normal for Costco liquid egg whites not to taste as delicious as an egg, containing yolk. whites seem to taste blander and more neutral, hence more beneficial.
In addition, egg whites Costco can be the best substitute for whole shell egg that contains yolk because If you just eat egg white, you can literally decrease the protein by 33% and calories by 75%.
Do you like to learn some super tasty recipes that include these egg whites?
Below, I’ll give you 2 examples.
Spinach and mushroom egg white frittata
For making this super easy meal, all you have to do is take a non-stick frying pan and drop some oil in it. You should have 2 to 3 brown sliced mushrooms, kosher salt, 2 tbsp. of grated parmesan cheese, and one cup of egg white. You wanna combine all of these ingredients with the egg whites and after that, cook it with a medium flame. It just takes 10 minutes to cook. Voila! Your delicious and healthy breakfast is ready to be served. I hope you enjoy its taste 🙂
See More Stories In Costco Food Menu:
Egg white muffin cups
I, for one, adore this recipe since it is quite easy to make and tastes amazing. The ingredients for this muffin are bell peppers, spinach, cherry tomatoes, mushrooms, broccoli, zucchini, diced potatoes, and onions. First, you have to take a sausage and slice it into small pieces.
Then, add some salt and black pepper to the vegetables and cook it on the stove. Now, you wanna put all of the ingredients plus the egg white inside of a muffin cup tray and start cooking them in the oven. You must bake it for almost 20 to 30 minutes at 350 Fahrenheit, till the egg white gets completely puffy.
Don’t forget that, you can always make these eggs flavorful by combining them with your preferred vegetables and spices.
One important fact about these Costco Egg Whites is that, they go under pasteurization and homogenization processes. What’s more, they are totally free of any antibiotics and hormones, but what makes the Costco egg whites look cloudy? Well, in order to answer that question, I must give you a brief definition of “Pasteurization”. Pasteurization is a process in which the egg whites will get hot to a degree that kills the harmful bacteria. so, basically the reason why Costco egg whites seem to be cloudy is because they are pasteurized.
You might be wondering if Kirkland egg whites would go bad!?!
Here’s what I tell you, yes, if they remain opened, they will obviously go bad 10 days after the sell-by date. So, be careful of how to keep them unspoiled.
Another question that would probably pop into your mind is if you can freeze the Costco egg whites or not!?!
The answer is they can be refrigerated if the carton is not opened yet.
Overall, you must be aware to use the Kirkland Cage Free Costco egg whites before their expiry date. They have so much benefits for our body and they are easy to get, but they taste bland.
