Chia seeds have many benefits. If you are planning to get thinner or would like to have a fixed weight, I highly recommend you to put some Costco Chia Seeds in your daily diet portion because it is full of antioxidants, fiber, fatty acids, and omega-3 that makes your belly totally full. They come in 2 forms; soaked and dry, so which one is better?
To tell you the truth, the nutritional value of soaked chia seeds is pretty much maximized and consequently had better performance than the dry ones, but overall, you can use them both without regret since they are great sources of protein and keep the body healthy. This product has so many advantages that intrigues people to consume it regularly. It is also known as super seeds for its richness in fiber. It comes in a variety of brands with reasonable prices. Stay with me till the very end of this article because I’m going to give you more important information about this super healthy and beneficial product.
Where to search for chia seeds?
Costco offers chia seeds with quite affordable prices. They come in various brands like brands Mayorga Organic, Nutiva organic black, and Nature’s Intent, but Kirkland Signature Organic chia seeds is certainty one of a kind. The chia seeds available at Costco are so tempting and high in values that you can’t resist buying them once you are at Costco.
How much does the Costco Chia Seeds?
If you wanna find out its exact price, all you have to do is browse the Costco store locator, because based on the location, the prices may be different. You wanna look for it in the snack aisle at Costco. It comes in a 1.36 kg package of Kirkland signature. Despite its great quality and nutrition, it only costs you around $19.99. Isn’t it just so wonderful? What’s more, it’s better to know the item number which is 1122924 in order to be able to find it easier.
For daily usage, I recommend Kirkland signature chia seeds which are a bit small in amount but hold a lot of benefits.
Below, you can see a list of its specifications:
- Thoroughly organic
- GMO-free
- Gluten-free
- The package’s net weight is 1.36 kg
- Per serving have 2 g of protein
- Ideal for weight loss
- Improves cardiac problems
Costco Chia Seeds Nutritional Fact:
The standard serving size for Kirkland Signature’s chia seeds is considered to be 1.5 tbsp. The nutrition value pretty much depends on the amount of seeds you consume on a daily basis. The more you use, the more nutritional value will be.
Below, you can take a look at this product’s nutritional profile:
- Calories 70
- Net protein 2 g
- Sodium 2 mg
- Total fat 4.5 g
- Cholesterol 0 mg
It doesn’t contain any artificial scent or hue which makes it absolutely worthy for daily usage. If you wanna pursue a healthy lifestyle, you should consider adding some Kirkland signature chia seeds to your meals since they are full of nutrients which is clearly essential for physiological activities. In addition, it reduces heart issues and helps you lose some weight.
Below, some of its extraordinary advantages are mentioned in full details:
- Lowers blood sugar level Having high blood sugar levels continuously may do some serious harms to the heart; therefore, I suggest incorporating some organic chia seeds into your diet since it can control your blood sugar levels. The reason it can deal with high blood sugar levels so well, is its healthy components including great amount of fiber.
- Ideal source of significant bone nutrients Many people regardless of their age, face some bone-related issues. For example, they feel so much pain in different parts of their bodies including knees, shoulders, etc. Good news is you don’t have to worry anymore, because Costco chia seeds is great for bone health improvement. It contains elements such as calcium, magnesium, and phosphorus, which are crucial for strengthening the bones and getting powerful. So next time you are at Costco, don’t forget to buy organic chia seeds in order to improve your bone conditions.
- Ideal for weight loss Each ounce of Kirkland signature chia seed has around 10 g of nutritional fibre. So, by weight they include 35% fibre. It makes you get full as soon as possible because there is a great amount of protein inside of it which kina makes you lose your appetite as well, and as a result, you’ll probably lose some weight or stay in shape. So, if you are planning to lose some weight, this product provides you with a perfect balanced, nutritious diet.
What are the best types of chia seeds for weight loss?
For decreasing your belly fat or weight in general, both black and white chia seeds can be good options since they somehow have the same usage in losing weight and maintaining health. Furthermore, you can make use of them in pudding, drinks, and other many other things.
The next question that’ll pop into your mind is probably this:
But which chia seed is the considered to be the healthiest?
Both black and white chia have amazing nutritional values with slight differences. For example, Black chia seeds has more protein, meanwhile white chia seeds have a little amount of Omega-3 fatty acids. At last don’t even think about having brown chia seeds.
Now, you might be wondering if you can use this product every single day. Well, actually, there is not any official guideline for the recommended daily allowance aka RDA of chia seeds at the moment, but it is generally safe to consume around 50 grams or around 5 tablespoons of chia seeds on a regular basis.
So far, I’ve mentioned almost all of this product’s pros and cons. However, as you can see, it barely has any disadvantages, so if you are a kind of person who cares about his health but at the same time doesn’t wanna waste his money, I highly recommend you make use of chia seeds in your daily meals. You won’t regret it.
